As you all know, that protein is the important thing which each and every people have to take in their diet. And protein is one of the macro nutrients that you need in order to have a strong and healthy body. Protein is very much essential for the growth of the muscle. And also, your hair and nails and some of the particles are made from protein. and your body needs lot of protein in order to break down into amino acids and to keep your body muscles healthy and strong, and when we are talking about nuts, nuts are protein and it is loaded with other vitamins and nutrients when you are having nuts, you should consider the fat and calorie content of the nuts for instance cashew nuts are high in protein and also high in calories, body building is the further more needs and they should take themselves a kind of liquid beverage, and it helps to build your muscles and it permits to weight loss, and the people should note that some kinds of diseases can result from insufficient protein and these include like kidney illness, or heart diseases and etc. Liquid beverage is an easy way to prevent these conditions.
Posts Tagged ‘kidney’
Please know that protein is important
Monday, December 13th, 2010Each and every living organism in this world
Friday, December 3rd, 2010 needs protein. This nutrient helps the growth of hair and nails. This also helps in production of enzymes, cartilages, hormones, and hemoglobin. This helps to repair worn out muscles and tissues. This nutrient is rich fish, meat, beef and some non vegetarian food. But it is not completely available in vegetarian food. But some amino acids are available in nuts, beans and spices. Complete nutrition is not available through vegetarian food. So the vegetarian people have to take variety of foods to get this nutrient completely. When we intake protein, it splits into 21 amino acids. Athletes, and body builders needs more level of this nutrient than normal people. Normal people who do not work on their body have to take needed level of protein. There is no store room in our body for this nutrient. But the macronutrients such as fats and carbohydrates can be stored in our body. The excess protein in the body is converted into urea which affects functions of kidney and liver. It also causes cholesterol, osteoporosis, and arthritis. Deficiency of this nutrient causes a disease called kwashiorkor. Some of the symptoms of this disease are loss of hair, premature skin, and low level of hemoglobin in blood.